"Depression is humiliating. It turns intelligent, kind people into zombies who can’t wash a dish or change their socks. It affects the ability to think clearly, to feel anything, to ascribe value to your children, your lifelong passions, your relative good fortune. It scoops out your normal healthy ability to cope with bad days and bad news, and replaces it with an unrecognizable sludge that finds no pleasure, no delight, no point in anything outside of bed. You alienate your friends because you can’t comport yourself socially, you risk your job because you can’t concentrate, you live in moderate squalor because you have no energy to stand up, let alone take out the garbage. You become pathetic and you know it. And you have no capacity to stop the downward plunge. You have no perspective, no emotional reserves, no faith that it will get better. So you feel guilty and ashamed of your inability to deal with life like a regular human, which exacerbates the depression and the isolation.
Depression is humiliating.
If you’ve never been depressed, thank your lucky stars and back off the folks who take a pill so they can make eye contact with the grocery store cashier. No one on earth would choose the nightmare of depression over an averagely turbulent normal life.
It’s not an incapacity to cope with day to day living in the modern world. It’s an incapacity to function. At all. If you and your loved ones have been spared, every blessing to you. If depression has taken root in you or your loved ones, every blessing to you, too.
Depression is humiliating.
No one chooses it. No one deserves it. It runs in families, it ruins families. You cannot imagine what it takes to feign normalcy, to show up to work, to make a dentist appointment, to pay bills, to walk your dog, to return library books on time, to keep enough toilet paper on hand, when you are exerting most of your capacity on trying not to kill yourself. Depression is real. Just because you’ve never had it doesn’t make it imaginary. Compassion is also real. And a depressed person may cling desperately to it until they are out of the woods and they may remember your compassion for the rest of their lives as a force greater than their depression. Have a heart. Judge not lest ye be judged. "
- You don’t have to achieve great things by the time you’re 25
- You have intrinsic value above and beyond your perceived utility to other people and society at large.
- You don’t have to have sex, or have sex in any way that you find uncomfortable or unpleasant, to keep anyone’s love or good opinion of you. They didn’t love you or think very well of you to start with if they demand it.
- You don’t have to stay with someone who isn’t meeting your emotional or sexual needs because they need you, or you’ve been with them for awhile, or you need to be in a relationship. You need you. Your time is your own and it is finite.
- It’s ok to work at a job you enjoy that doesn’t make you miserable even if it’s not a career and it won’t “lead to anything.”
- Your life is not a narrative. It is not leading to anything, there is no overarching thesis, it does not have themes beyond the usual shared cultural experiences of your time and place. This is ok. It does not mean that your life is without purpose or meaning.
- It’s ok not to like or get along with the vast majority of people you encounter, so long as you afford them the same respect, courtesy and dignity that they afford you.
- Expensive is not always better.
- Failure is temporary if you’re still alive.
- People are both much better and much worse than you’d suspect, but usually not all at once.
- Stop thinking of your future self as a different person and it will be easier to prevent money and health problems.
- Let people help you, lean on them when you need to, and be available to help, but don’t swing too far in either direction. Try to carry your half of the life basket as evenly as you can.
- Set boundaries, and do not be afraid to kick people out of your life who disregard them. You will not end up alone and unloved. People who love you will be ok with your boundaries.
- Your power does not come from money or beauty, but from seeing life steadily and wholly, from a curious and thoughtful mind, and from your ability to say no when you want to, and yes when you want to, and I don’t know when you don’t know.
- There will be bad times, maybe lots of bad times, but not only bad times.
- Love will not heal the wounds in your soul, but love can give you the impetus to begin the work of healing yourself.
- Life might be a long series of starting over, and that’s alright.
- You’re really cool, you’re really beautiful, you’re really special. Really. Not to everyone, but to a lot of someones sometimes.
Located in NYC, Tokyo Bar is covered with Japanese Manga illustrations and neon lights. The little restaurant has specialized in Japanese-style Western food. Kashiwa Sato created the branding, love it. (source)